15 Health Benefits Of Prekese, African Miracle Plant

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November 24th, 2023, 11:07 am


Prekese, scientifically known as Tetrapleura tetraptera, is a distinctive plant indigenous to West Tropical Africa, celebrated for its culinary allure and remarkable medicinal properties. This article aims to comprehensively explore the health benefits of prekese, delving into its nutritional profile, regional nomenclature, and diverse applications in traditional African medicine.

Gaining Acquaintance with Prekese

Appearance and Aroma:
Prekese stands out with its dark purple-brown, winged fruit, emitting a robust aromatic fragrance that doubles as an insect repellant. Its slightly sweet yet astringent flavor enhances the appeal of dishes it graces.

Nutritional Profile of Prekese

Powerhouse of Nutrition:
Prekese boasts a rich nutritional profile, offering a spectrum of essential nutrients, including iron, potassium, calcium, zinc, phosphorus, flavonoids, tannins, steroids, and phenolic compounds. With 234.42-379.48 g/cal of food energy, it proves to be an excellent natural source of energy and nutrients.

Prekese: Known By Many Names

Regional Variations:
In West Africa, prekese goes by diverse names, reflecting its cultural significance. In Nigeria, it's oshosho or osakirisa in Igbo and aidan or ubukirihu in Yoruba. In Ghana's Twi language, it's referred to as prɛkɛsɛ, while in English, it is commonly known as Aidan fruit.

Exploring the Health Benefits of Prekese

1. Diabetes Management

Research Insights:
Studies on rats indicate that prekese fruit extract can effectively lower glucose levels during fasting and non-fasting hours, showcasing its potential as a natural remedy for Type 2 diabetes mellitus.

2. Weight Loss Aid

Consuming prekese tea is purported to aid in weight loss by eliminating excess body fat, contributing to effective weight management.

3. Alleviating Gastrointestinal Disorders

Phytochemical Healing:
Prekese's phytochemicals make it a valuable remedy for gastrointestinal issues like diarrhea, stomach pain, and vomiting, offering soothing effects on the digestive system.

4. Fever and Cold Remedy

Versatile Application:
Prekese proves effective in relieving fever and managing constipation, enema, and emesis, making it a versatile remedy for common ailments.

5. Hypertension Treatment

Bark and Stem Benefits:
Research suggests that prekese's stem and bark can lower high blood pressure and regulate oxidation levels in hypertension patients.

6. Natural Mosquito Repellant

Fragrance as Defense:
The strong fragrance of prekese acts as a natural mosquito repellant, thanks to the essential oils present in the plant.

7. Postpartum Care

Nutrient-Rich Support:
Prekese, when added to soups, aids postpartum care by preventing contractions and replenishing essential nutrients like calcium, iron, and potassium. It stimulates milk production in nursing mothers.

8. Convulsion Management

Folk Medicine Usage:
The stem, fruit, and leaves of prekese are utilized in folk medicine to prepare herbal concoctions with anticonvulsant activities, impacting the central nervous system.

9. Wound Healing Properties

Extract Efficacy:
Research indicates that prekese's wet extract, particularly at lower concentrations, possesses potent wound-healing agents, offering a natural remedy for wounds.

10. Antibacterial Properties

Soap Production:
Prekese's antibacterial properties find application in soap production, addressing skin diseases, inflammation, and bacterial infections, while enhancing soap quality.

11. Contraceptive Properties

Saponin and Ethanol Extract:
The stem and bark of prekese contain properties that trigger the release of luteinizing hormone, serving as a natural contraceptive.

12. Leprosy Treatment

Traditional Approach:
Prekese's efficacy in treating leprosy, addressing skin blemishes and lumps, underscores its significance in traditional medicine.

13. Anti-Inflammatory Properties

Wide-reaching Impact:
Prekese extracts exhibit anti-inflammatory properties, impacting various human pathogens, contributing to the reduction of body inflammation, arthritis, and rheumatoid pain.

14. Culinary Uses

Aromatic Spice:
With its aromatic fragrance, prekese serves as a distinctive spice, elevating the flavors of various dishes such as white soup, meat pepper soup, kernel soup, and fish pepper soup.

15. Cardiovascular Health

Phytochemical Contribution:
Prekese's essential phytochemicals contribute positively to cardiovascular health, presenting potential applications in the treatment of heart-related diseases.

How to Use Prekese

Culinary Incorporation:
Prekese pods can be crushed and added to dishes during cooking, infusing meals with its aromatic fragrance. In herbal medicines, various plant parts can be utilized to prepare concoctions.

Lactating Mothers and Kidney Health:
Confirming Benefits:
Yes, prekese is beneficial for lactating mothers, increasing milk production. When prepared with lemon, ginger, and garlic, it can benefit kidney health without causing harm.

In conclusion, the health benefits of prekese are diverse and profound, ranging from diabetes management to wound healing and beyond. While embracing its cultural roots and traditional uses, prekese emerges as a superfood with immense potential for holistic well-being. However, it's crucial to consult healthcare providers before incorporating significant dietary changes, emphasizing the importance of informed health decisions.

Disclaimer: This article is intended for informational purposes only and is not a substitute for professional medical advice or treatment. Always consult your healthcare provider before making any health-related decisions.

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