In this life, health is the most important thing. This why we have to take care of our health before going for wealth or any other things. The highest enemy of health is disease, it penetrates and attack our body systems if we didn't take care of ourselves properly.

Among all the body systems, heart is the most delicate and important one. It's the source of blood, once our heart got affected by any kind of disease, then our chances of dying untimely increases.

In this article, you're going to see the kind of foods that when heavily consumed, it will slowly damage our heart and may lead to heart failure or death. According to studies and researches by health experts, these 3 foods can damage our hearts, if excessively taken in.

1. Red meat.

2. White foods, such as rice and pasta.

3. Sugar, Salt, Fat.

Please my dear readers, I personally urge you to stop excess intake of the 3 foods mentioned above, because heart transplant is highly costly for everyone to afford. Remember that life has no duplicate, once you're dead, your dreams and future generations are entirely wiped out.

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Who Go Die, Go Die.

Interesting

Thanks for the update