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#1 » by ade22 (m) (β405) » August 9th, 2011, 3:34 am

Sleep for at least 6 hours daily. if u knew sum mOre jzt adD zem. :D':


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I am who I am...

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#2 » by Erudite (f) (β1011) » August 9th, 2011, 3:36 am

Do not talk while eating pepperish meal

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#3 » by ade22 (m) (β405) » August 9th, 2011, 3:40 am

Always use CD during sx :w':
I am who I am...

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#4 » by seedo (β111) » August 9th, 2011, 4:34 am

ade22 wrote:Always use CD during sx :w':

u mean condom? :excited:

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#5 » by Yehmmy (f) (β1402) » August 9th, 2011, 9:24 am

Nice thread!
Thou shalt not smoke. It causes lung cancer, and smokers are liable to die young.

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If your enemy is hungry, show him Mr BIGGS!

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#6 » by seedo (β111) » August 10th, 2011, 4:50 am

always use d pedestrian bridge to avoid death :shkd:

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#7 » by Yehmmy (f) (β1402) » August 10th, 2011, 8:49 pm

Always eat on time so u dont develop ulcer. :mrgreen:

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If your enemy is hungry, show him Mr BIGGS!

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#8 » by kondo (β257) » August 12th, 2011, 8:15 am

Always rest when tired. Body no be stone, lol!

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#9 » by Jegz (m) (β2204) » September 5th, 2011, 6:13 am

Brush your teeth at least twice a day after meals to avoid tooth decay and mouth odour and also to preserve the glitter of your teeth color.

[ m ]
Many of us are not living our dreams simply because we are busy living our fears - Les Brown

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#10 » by Jacuzie (β111) » September 11th, 2011, 1:09 pm

Reduce alcoholic intake. It causes stupidity.

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#11 » by Eshu (β347) » September 11th, 2011, 6:06 pm

Jacuzie wrote:Reduce alcoholic intake. It causes stupidity

[ m ]

really? I think alcohol sharpens your senses by making u high! Rotfl

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#12 » by malam (β129) » September 12th, 2011, 5:16 pm

Avoid everything in excess. Excess of everything is bad

[ m ]

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#13 » by Yehmmy (f) (β1402) » September 23rd, 2011, 5:03 pm

Cover your mouth while coughing to avoid spreading that disease. Lol

[ m ]
If your enemy is hungry, show him Mr BIGGS!

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#14 » by garrylord (β111) » November 23rd, 2011, 8:59 pm

Guys I have lot of tips on health,

Do not drink

Eat Healthy Food

Avoid Drugs
I..Me ..Muself

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#15 » by ade22 (m) (β405) » November 23rd, 2011, 9:41 pm

Do not drink? Drink is good dude!

[ m ]
I am who I am...

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#16 » by Elemi (β121) » December 10th, 2011, 9:47 am

Do not overstress yourself at work. Rest very well, sleep well

[ m ]

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#17 » by Erudite (f) (β1011) » December 27th, 2011, 8:21 am

Do not type or read text message while driving. Its deadly

[ m ]

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#18 » by Jai (β153) » December 27th, 2011, 10:27 am

ade22 wrote:Sleep for at least 6 hours daily....

Sleep for 6 hours daily? :-o Now dig this:
How many hours in a day? 24! And if I sleep for 6 hours daily, am gonna be sleeping for 1\4, a quarter of my day.
So, if I live 80 years before I die, it means, am gonna be sleeping for 20 whooping good years of my lifetime! Thats too much man! :shkd: Say something better.
Life is sweet if we live it simple...

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#19 » by damilarelr (β127) » December 28th, 2011, 8:53 pm

@jay, you will even spend far above 20/80 years to sleep. When you were young, you sleep up to 18hrs daily! Adults are advised to sleep 6 to 7 hours daily for proper coordination of the mental system. Or you perform below your capacity.

My own health tip: Prevent tetanus infection by covering sore or wounds when in a dusty environment. There is no cure for tetanus if you have not taken the vaccine in the last 20yrs.

Avoid excessive intake of any form of cola; be it cola nut, pepsi cola, or cocacola. It damages the teeth, and can dissolve bones.

[ m ]

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#20 » by NiceGuy (m) (β2150) » December 28th, 2011, 8:59 pm

Keep them coming. Am loving this forum. Good job guys.
My own tip: always drink enough water to avoid dehydration and for proper body condition and metabolism. :)

[ m ]
I'm really not that nice... :mrgreen:

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#21 » by damilarelr (β127) » December 29th, 2011, 7:30 pm

Along with that.

Don't always stay for long in airconditioned environment, it quickens kidney damage later in life. a/c halts the excretion of water from the sweat gland, thus overloading the kidney with the bulk of the work of water excretion as urine. You tend to urinate more that normal. The kidney won't last this way.

[ m ]

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#22 » by damilarelr (β127) » December 29th, 2011, 7:35 pm

Another one:

If you are to take either of the egg white or yolk, go for the white part. The yolk is what eventually turns to chick, while the albumen is what the chick eats till the egg is hatched. The white part is the nutritious part of the egg, and not the yolk.

[ m ]

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#23 » by Mgo (f) (β157) » December 29th, 2011, 8:56 pm

Mine:
while taking drugs, always exercise caution. Do not self-medicate but always follow professionals' and doctors' and physicians preescriptions. Do not poison yourself.
There is this story of a woman who went for simple breast surgery but was asked to take I think 2 tablets of over-the-counter paracetamol to subdue the subsequent pains but she overdozed herself thinking it was harmless but she irreversibly destroyed her liver.
She is dead now. I dont want you too to die. Please follow drug prescription to the letter. :)

[ m ]

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#24 » by Xplicit (β630) » February 11th, 2012, 8:21 am

Mgo wrote:Do not self-medicate but always follow professionals' and doctors' and physicians preescriptions.

Subscribing... :w':
Visit JW.ORG today for life-saving Bible truths!

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#25 » by afHTML (β177) » July 25th, 2012, 9:22 pm

protect yourself especially your chest by from cold by wearing thick cloth/sweater in cold seasons

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#26 » by fato (β111) » March 30th, 2013, 2:19 am

love or neighbour as ursef

Android

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#27 » by eMade (f) VIP (β44321) » June 15th, 2014, 6:59 am

damilarelr wrote:Along with that.

Don't always stay for long in airconditioned environment, it quickens kidney damage later in life. a/c halts the excretion of water from the sweat gland, thus overloading the kidney with the bulk of the work of water excretion as urine. You tend to urinate more that normal. The kidney won't last this way.

[ m ]


+10 :mrgreen:


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#28 » by Adorabu (β111) » July 12th, 2014, 3:34 pm

Do regular body exercise.

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#29 » by chimuchi (β262) » September 29th, 2014, 10:45 pm

Important Health Tips:
Answer phone calls with the left ear.
Don't take your medicine with cold water....
Don't eat heavy meals after 5pm.
Drink more water in the morning, less at night.
Best sleeping time is from 10pm to 4 am.
Don’t lie down immediately after taking medicine or after meals.
When phone's battery is low to last bar, don't answer the phone, bcos the radiation is 1000 times stronger.
Dont Drink Tea in Plastic Cups n Dont Eat Any Food on Polythene Paper.

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#30 » by Boma (m) (β452) » September 30th, 2014, 8:22 am

It is better to eat fruits on empty stomach rather than after meal like many people claim. It avoids cancer

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