sOme viTaL heaLth cAre tips - AdD yOurs!

Food and health news, discussions, recipes, fitness, alternative therapy, medicine and related topics
Comment
User avatar
ade22
Senior
Location: eko ile
 

August 9th, 2011, 3:34 am

Sleep for at least 6 hours daily. if u knew sum mOre jzt adD zem. :D':
health tips.jpg

Please share...

I am who I am...
User avatar
Erudite
Senior
Location: Naija
 

August 9th, 2011, 3:36 am

Do not talk while eating pepperish meal
User avatar
ade22
Senior
Location: eko ile
 

August 9th, 2011, 3:40 am

Always use CD during sx :w':
I am who I am...
User avatar
seedo
Newbie
 

August 9th, 2011, 4:34 am

ade22 wrote:Always use CD during sx :w':
u mean condom? :excited:
User avatar
Yehmmy
Senior
Location: Ibadan
 

August 9th, 2011, 9:24 am

Nice thread!
Thou shalt not smoke. It causes lung cancer, and smokers are liable to die young.

[ m ]
If your enemy is hungry, show him Mr BIGGS!
User avatar
seedo
Newbie
 

August 10th, 2011, 4:50 am

always use d pedestrian bridge to avoid death :shkd:
User avatar
Yehmmy
Senior
Location: Ibadan
 

August 10th, 2011, 8:49 pm

Always eat on time so u dont develop ulcer. :mrgreen:

[ m ]
If your enemy is hungry, show him Mr BIGGS!
User avatar
kondo
Senior
Location: Aba
 

August 12th, 2011, 8:15 am

Always rest when tired. Body no be stone, lol!

[ m ]
User avatar
Jegz
Senior
Location: Naija
 

September 5th, 2011, 6:13 am

Brush your teeth at least twice a day after meals to avoid tooth decay and mouth odour and also to preserve the glitter of your teeth color.

[ m ]
"Many of us are not living our dreams simply because we are busy living our fears" - Les Brown
Jacuzie
Newbie
 

September 11th, 2011, 1:09 pm

Reduce alcoholic intake. It causes stupidity.
Eshu
Senior
Location: Orole
 

September 11th, 2011, 6:06 pm

Jacuzie wrote:Reduce alcoholic intake. It causes stupidity

[ m ]
really? I think alcohol sharpens your senses by making u high! Rotfl

[ m ]
malam
Junior
Location: Kano
 

September 12th, 2011, 5:16 pm

Avoid everything in excess. Excess of everything is bad

[ m ]
User avatar
Yehmmy
Senior
Location: Ibadan
 

September 23rd, 2011, 5:03 pm

Cover your mouth while coughing to avoid spreading that disease. Lol

[ m ]
If your enemy is hungry, show him Mr BIGGS!
garrylord
Newbie
Location: US
 

November 23rd, 2011, 8:59 pm

Guys I have lot of tips on health,

Do not drink

Eat Healthy Food

Avoid Drugs
I..Me ..Muself
User avatar
ade22
Senior
Location: eko ile
 

November 23rd, 2011, 9:41 pm

Do not drink? Drink is good dude!

[ m ]
I am who I am...
Elemi
Junior
 

December 10th, 2011, 9:47 am

Do not overstress yourself at work. Rest very well, sleep well

[ m ]
User avatar
Erudite
Senior
Location: Naija
 

December 27th, 2011, 8:21 am

Do not type or read text message while driving. Its deadly

[ m ]
User avatar
Jai
Junior
Location: Lagos
 

December 27th, 2011, 10:27 am

ade22 wrote:Sleep for at least 6 hours daily....
Sleep for 6 hours daily? :-o Now dig this:
How many hours in a day? 24! And if I sleep for 6 hours daily, am gonna be sleeping for 1\4, a quarter of my day.
So, if I live 80 years before I die, it means, am gonna be sleeping for 20 whooping good years of my lifetime! Thats too much man! :shkd: Say something better.
Life is sweet if we live it simple...
damilarelr
Junior
 

December 28th, 2011, 8:53 pm

@jay, you will even spend far above 20/80 years to sleep. When you were young, you sleep up to 18hrs daily! Adults are advised to sleep 6 to 7 hours daily for proper coordination of the mental system. Or you perform below your capacity.

My own health tip: Prevent tetanus infection by covering sore or wounds when in a dusty environment. There is no cure for tetanus if you have not taken the vaccine in the last 20yrs.

Avoid excessive intake of any form of cola; be it cola nut, pepsi cola, or cocacola. It damages the teeth, and can dissolve bones.

[ m ]
User avatar
NiceGuy
Senior
Location: Lagos
 

December 28th, 2011, 8:59 pm

Keep them coming. Am loving this forum. Good job guys.
My own tip: always drink enough water to avoid dehydration and for proper body condition and metabolism. :)

[ m ]
I'm really not that nice... :mrgreen:
damilarelr
Junior
 

December 29th, 2011, 7:30 pm

Along with that.

Don't always stay for long in airconditioned environment, it quickens kidney damage later in life. a/c halts the excretion of water from the sweat gland, thus overloading the kidney with the bulk of the work of water excretion as urine. You tend to urinate more that normal. The kidney won't last this way.

[ m ]
damilarelr
Junior
 

December 29th, 2011, 7:35 pm

Another one:

If you are to take either of the egg white or yolk, go for the white part. The yolk is what eventually turns to chick, while the albumen is what the chick eats till the egg is hatched. The white part is the nutritious part of the egg, and not the yolk.

[ m ]
User avatar
Mgo
Junior
Location: Minna
 

December 29th, 2011, 8:56 pm

Mine:
while taking drugs, always exercise caution. Do not self-medicate but always follow professionals' and doctors' and physicians preescriptions. Do not poison yourself.
There is this story of a woman who went for simple breast surgery but was asked to take I think 2 tablets of over-the-counter paracetamol to subdue the subsequent pains but she overdozed herself thinking it was harmless but she irreversibly destroyed her liver.
She is dead now. I dont want you too to die. Please follow drug prescription to the letter. :)

[ m ]
User avatar
Xplicit
Senior
 

February 11th, 2012, 8:21 am

Mgo wrote:Do not self-medicate but always follow professionals' and doctors' and physicians preescriptions.
Subscribing... :w':
Visit JW.ORG today for life-saving Bible truths!
User avatar
afHTML
Junior
Location: texas
 

July 25th, 2012, 9:22 pm

protect yourself especially your chest by from cold by wearing thick cloth/sweater in cold seasons
Contact Me For Your PhpBB Forum Services: Setup, Tutorials etc. See https://bestnaija.ng/97152
fato
Newbie
 

March 30th, 2013, 2:19 am

love or neighbour as ursef

Android
User avatar
eMade
VIP VIP
Location: Abuja
 

June 15th, 2014, 6:59 am

damilarelr wrote:Along with that.

Don't always stay for long in airconditioned environment, it quickens kidney damage later in life. a/c halts the excretion of water from the sweat gland, thus overloading the kidney with the bulk of the work of water excretion as urine. You tend to urinate more that normal. The kidney won't last this way.

[ m ]
+10 :mrgreen:

User avatar
chimuchi
Senior
 

September 29th, 2014, 10:45 pm

Important Health Tips:
Answer phone calls with the left ear.
Don't take your medicine with cold water....
Don't eat heavy meals after 5pm.
Drink more water in the morning, less at night.
Best sleeping time is from 10pm to 4 am.
Don’t lie down immediately after taking medicine or after meals.
When phone's battery is low to last bar, don't answer the phone, bcos the radiation is 1000 times stronger.
Dont Drink Tea in Plastic Cups n Dont Eat Any Food on Polythene Paper.
User avatar
Boma
Senior
Location: Montreal
 

September 30th, 2014, 8:22 am

It is better to eat fruits on empty stomach rather than after meal like many people claim. It avoids cancer
User avatar
Boma
Senior
Location: Montreal
 

September 30th, 2014, 8:24 am

Be happy always, smile as much as you can everyday. It relaxes your nerves and builds an aura of love around you.
Ralphreal44
Newbie
 

October 4th, 2014, 6:06 am

It is said "obedience is better than sacrifice" so,it's beta for any successful psen to take advice be it from an illiterate or literate than to claim being a professional becos even the illiterate can give a sensible and reasonable advice. So be carefully warned! Don't claim dat u knw evrytin den u cant take advice any longer.
User avatar
Boma
Senior
Location: Montreal
 

November 6th, 2014, 2:06 pm

Erudite wrote:Do not type or read text message while driving. Its deadly

[ m ]
Lmao. This is not health tip sir! Na safety tip. :t'g:
User avatar
Boma
Senior
Location: Montreal
 

November 6th, 2014, 2:07 pm

Have just one reliable and good girl/boyfriend at a time to avoid heartbreak that leads to heart attack.
User avatar
Fnor
Junior
Location: Romania, Bucharest
 

May 2nd, 2018, 2:51 am

Do not talk while eating pepperish meal
User avatar
eMade
VIP VIP
Location: Abuja
 

May 2nd, 2018, 6:16 am

Fnor wrote:Do not talk while eating pepperish meal
Is it only pepperish meals? I think it's all meal generally.
Learn more about ✓ VIP Members: https://www.bestnaija.ng/61848 ✓ Referral: https://www.bestnaija.ng/62508
User avatar
Olivia
Junior
 

September 1st, 2018, 6:15 pm

Hi here! Thanks for this tips! Is really useful, I think. I want to share my advice. I have my relax in sauna. Maybe you think that is only one of the types of spa procedures. But I can say that is useful for phisical and mental health. Sauna is useful for mental health because it helps to get away from the problems, to relax. It is useful for phisical heals because it helps to cleanse the body, it helps the skin to stay supple. The good company install my outdoor sauna . This sauna manufactures are really good!! They did their job quickly and efficiently.
User avatar
Erudite
Senior
Location: Naija
 

September 15th, 2018, 5:28 am

Marvie5526 wrote:Drink well
Drink what? Water? Beer? Champaign? Wine? Tell us. :excited:
User avatar
Olivia
Junior
 

September 15th, 2018, 10:16 am

To be healthy is really important for every one. There are many rules. For example, to be healthy you must drink water, play sports, eat healthy food. I own a health food store.Healthy foods, fresh fruits and vegetables, useful supplements, all of this you can find in my store. I order my food supplements and some products in the US. All my orders from the USA come quickly. I never worry that my clients will have to wait. It ts the best customs agent!
Caspian
Newbie
 

September 27th, 2018, 11:54 am

Don't smoke or consume excessive alcohol
User avatar
eMade
VIP VIP
Location: Abuja
 

September 27th, 2018, 12:44 pm

Caspian wrote:Don't smoke or consume excessive alcohol
:good: Yes!
Learn more about ✓ VIP Members: https://www.bestnaija.ng/61848 ✓ Referral: https://www.bestnaija.ng/62508
User avatar
Yinka
Senior
Location: Nigeria
 

September 27th, 2018, 3:12 pm

Do not expose your food for germs to penetrate
Caspian
Newbie
 

November 28th, 2018, 9:31 pm

One way to be healthy is to eat healthy food. One of such healthy foods that many Nigerians ignore is periwinkle. These are the 5 Amazing Health Benefits Of Periwinkle (Snail)
beehyp
Junior
 

November 8th, 2019, 10:58 am

its advicable to alwaly dexocify once a while
User avatar
Saimon1232
Junior
 

November 24th, 2019, 10:25 am

Follow a healthy lifestyle, stroll outdoors, eat healthy and play sports!
User avatar
Marinad
Junior
 

November 24th, 2019, 3:03 pm

There are many ways to maintain health. They can be banal, such as healthy eating, sports, outdoor walks, and more. It can also be a special health remedy. This is usually recommended by doctors if a person has a problem. For example, my doctor gives me this useful link with the medication witch I needed for maintaining my well-being.
Isahsule1000
Newbie
 

December 13th, 2019, 1:16 pm

For more about nutrition you can visit www.dansuleblog.com
beehyp
Junior
 

January 17th, 2020, 9:27 am

Alway sleep 6 to 7 hours daily http://ruzublackformen.home.blog
Comment
  • See also...
    Comments
    Views
    Last post
  • Information
  • Online

    Users browsing this section: No members and 0 guests