sOme viTaL heaLth cAre tips - AdD yOurs!
- Jai
- Junior
- Location: Lagos
Sleep for 6 hours daily? Now dig this:ade22 wrote:Sleep for at least 6 hours daily....
How many hours in a day? 24! And if I sleep for 6 hours daily, am gonna be sleeping for 1\4, a quarter of my day.
So, if I live 80 years before I die, it means, am gonna be sleeping for 20 whooping good years of my lifetime! Thats too much man! Say something better.
Life is sweet if we live it simple...
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- Junior
@jay, you will even spend far above 20/80 years to sleep. When you were young, you sleep up to 18hrs daily! Adults are advised to sleep 6 to 7 hours daily for proper coordination of the mental system. Or you perform below your capacity.
My own health tip: Prevent tetanus infection by covering sore or wounds when in a dusty environment. There is no cure for tetanus if you have not taken the vaccine in the last 20yrs.
Avoid excessive intake of any form of cola; be it cola nut, pepsi cola, or cocacola. It damages the teeth, and can dissolve bones.
[ m ]
My own health tip: Prevent tetanus infection by covering sore or wounds when in a dusty environment. There is no cure for tetanus if you have not taken the vaccine in the last 20yrs.
Avoid excessive intake of any form of cola; be it cola nut, pepsi cola, or cocacola. It damages the teeth, and can dissolve bones.
[ m ]
-
- Junior
Along with that.
Don't always stay for long in airconditioned environment, it quickens kidney damage later in life. a/c halts the excretion of water from the sweat gland, thus overloading the kidney with the bulk of the work of water excretion as urine. You tend to urinate more that normal. The kidney won't last this way.
[ m ]
Don't always stay for long in airconditioned environment, it quickens kidney damage later in life. a/c halts the excretion of water from the sweat gland, thus overloading the kidney with the bulk of the work of water excretion as urine. You tend to urinate more that normal. The kidney won't last this way.
[ m ]
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- Junior
Another one:
If you are to take either of the egg white or yolk, go for the white part. The yolk is what eventually turns to chick, while the albumen is what the chick eats till the egg is hatched. The white part is the nutritious part of the egg, and not the yolk.
[ m ]
If you are to take either of the egg white or yolk, go for the white part. The yolk is what eventually turns to chick, while the albumen is what the chick eats till the egg is hatched. The white part is the nutritious part of the egg, and not the yolk.
[ m ]
- Mgo
- Junior
- Location: Minna
Mine:
while taking drugs, always exercise caution. Do not self-medicate but always follow professionals' and doctors' and physicians preescriptions. Do not poison yourself.
There is this story of a woman who went for simple breast surgery but was asked to take I think 2 tablets of over-the-counter paracetamol to subdue the subsequent pains but she overdozed herself thinking it was harmless but she irreversibly destroyed her liver.
She is dead now. I dont want you too to die. Please follow drug prescription to the letter.
[ m ]
while taking drugs, always exercise caution. Do not self-medicate but always follow professionals' and doctors' and physicians preescriptions. Do not poison yourself.
There is this story of a woman who went for simple breast surgery but was asked to take I think 2 tablets of over-the-counter paracetamol to subdue the subsequent pains but she overdozed herself thinking it was harmless but she irreversibly destroyed her liver.
She is dead now. I dont want you too to die. Please follow drug prescription to the letter.
[ m ]
- afHTML
- Junior
- Location: texas
protect yourself especially your chest by from cold by wearing thick cloth/sweater in cold seasons
Contact Me For Your PhpBB Forum Services: Setup, Tutorials etc. See https://bestnaija.ng/97152
- eMade
- VIP
- Location: Abuja
+10damilarelr wrote:Along with that.
Don't always stay for long in airconditioned environment, it quickens kidney damage later in life. a/c halts the excretion of water from the sweat gland, thus overloading the kidney with the bulk of the work of water excretion as urine. You tend to urinate more that normal. The kidney won't last this way.
[ m ]
- chimuchi
- Senior
Important Health Tips:
Answer phone calls with the left ear.
Don't take your medicine with cold water....
Don't eat heavy meals after 5pm.
Drink more water in the morning, less at night.
Best sleeping time is from 10pm to 4 am.
Don’t lie down immediately after taking medicine or after meals.
When phone's battery is low to last bar, don't answer the phone, bcos the radiation is 1000 times stronger.
Dont Drink Tea in Plastic Cups n Dont Eat Any Food on Polythene Paper.
Answer phone calls with the left ear.
Don't take your medicine with cold water....
Don't eat heavy meals after 5pm.
Drink more water in the morning, less at night.
Best sleeping time is from 10pm to 4 am.
Don’t lie down immediately after taking medicine or after meals.
When phone's battery is low to last bar, don't answer the phone, bcos the radiation is 1000 times stronger.
Dont Drink Tea in Plastic Cups n Dont Eat Any Food on Polythene Paper.
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- Newbie
It is said "obedience is better than sacrifice" so,it's beta for any successful psen to take advice be it from an illiterate or literate than to claim being a professional becos even the illiterate can give a sensible and reasonable advice. So be carefully warned! Don't claim dat u knw evrytin den u cant take advice any longer.
- eMade
- VIP
- Location: Abuja
Is it only pepperish meals? I think it's all meal generally.Fnor wrote:Do not talk while eating pepperish meal
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- Olivia
- Junior
Hi here! Thanks for this tips! Is really useful, I think. I want to share my advice. I have my relax in sauna. Maybe you think that is only one of the types of spa procedures. But I can say that is useful for phisical and mental health. Sauna is useful for mental health because it helps to get away from the problems, to relax. It is useful for phisical heals because it helps to cleanse the body, it helps the skin to stay supple. The good company install my outdoor sauna . This sauna manufactures are really good!! They did their job quickly and efficiently.
- Olivia
- Junior
To be healthy is really important for every one. There are many rules. For example, to be healthy you must drink water, play sports, eat healthy food. I own a health food store.Healthy foods, fresh fruits and vegetables, useful supplements, all of this you can find in my store. I order my food supplements and some products in the US. All my orders from the USA come quickly. I never worry that my clients will have to wait. It ts the best customs agent!
- eMade
- VIP
- Location: Abuja
Yes!Caspian wrote:Don't smoke or consume excessive alcohol
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- Marinad
- Junior
There are many ways to maintain health. They can be banal, such as healthy eating, sports, outdoor walks, and more. It can also be a special health remedy. This is usually recommended by doctors if a person has a problem. For example, my doctor gives me this useful link with the medication witch I needed for maintaining my well-being.
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