Food That Makes Baby Fat in Nigeria, Bouncing Baby Bliss!!

Food and health news, discussions, recipes, fitness, alternative therapy, medicine and related topics

January 9th, 2024, 3:20 am


Every parent wishes to see their baby healthy and chubby, and achieving that ideal weight is a significant milestone. If you're looking for nutritious Nigerian foods that can help your baby gain weight, you're in the right place. In this guide, we'll explore six high-calorie, high-nutrient foods perfect for promoting your baby's growth and well-being.

1. Sweet Potatoes - Nutrient Powerhouse

Sweet potatoes are a nutritional powerhouse and an excellent choice for your baby's diet. Rich in antioxidants, vitamins, and essential nutrients, sweet potatoes are also incredibly easy to prepare and feed to your child. The naturally sweet taste of sweet potatoes makes them a favorite among little ones. These complex carbohydrates release sugars slowly into the bloodstream, keeping your baby fuller for longer, aiding in weight gain.

2. Tom Brown Pap - A Nutrient-Packed Choice

Tom brown pap, a thick brown powder made from a blend of yellow corn, millet, guinea corn, groundnut, and soybeans, is a fantastic choice for your baby. Unlike regular corn pap, Tom brown is loaded with nutrients that support healthy baby development and weight gain. To make it more appealing to your baby, add some flavor to enhance the taste. When it's delicious, your baby is more likely to eat without fuss. It's easy and quick to prepare, just like regular pap.

3. Pureed Meats and Eggs - Protein Power

Pureed meats and eggs can be introduced to your baby's diet shortly after starting solid foods. Although it may take some time for your baby to get used to the texture, it's worth the effort, especially if you're aiming to introduce calorie-rich foods for weight gain. These pureed options provide more calories compared to fruits and vegetables alone. Adjust the consistency based on your baby's age and preferences.

4. Yam and Beans Porridge - Nutrient-Rich Combo

Beans, a staple source of protein in Nigeria, are a great choice for your baby. Brown beans, in particular, offer iron, calcium, fiber, vitamin B, and protein, essential for muscle development and weight gain. Cook the beans until very soft and almost paste-like to make it easier for your baby to swallow. Add onions, crayfish, a bit of red oil, and mix well. You can also include white yam for added benefits, providing vitamin C for healthy bones and extra fiber to keep your baby full for longer.

5. Boiled Ripe Plantains - Nutrient-Dense Option

Ripe plantains are a calorie-rich food similar to potatoes but with additional vitamins and minerals. They offer fiber, vitamins A, C, and B-6, as well as minerals like magnesium and potassium. Boil ripe plantains until very soft, then blend with chopped onions, fish powder, crayfish, palm oil, and finely chopped pumpkin leaves for a nutritious and delicious meal.

6. Avocado - Healthy Fats for Weight Gain

Avocado is an excellent source of healthy fats that can aid your baby's weight gain. Healthy fats are calorie-dense and provide more energy per gram compared to carbohydrates or proteins. Avocado contains monounsaturated fats, which are essential for a healthy diet. It can be served as a stand-alone food or added to other dishes to provide a creamy texture and beneficial fats.

In conclusion, these nutrient-rich Nigerian foods offer a healthy and delicious way to promote weight gain in your baby. Always ensure that the foods are age-appropriate and introduce them gradually. Consult with a pediatrician or nutritionist for personalized guidance on your baby's diet to ensure their healthy growth and development.

Please share...

  • See also...
    Last post
  • Information
  • Online

    Users browsing this section: No members and 0 guests