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#1 » by Dr Lopsam (β5) » December 3rd, 2019, 5:50 am

Today's Health Tip - new episode by Lopsam Institute.

Listen To Your Body.
Simple as it is, yet so powerful if we want to maintain a healthy life, we must listen to our body. Been Carried away by daily responsibilities, we are, more or less, becoming ignorant when considering our health.

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“Listening to your body” refers to learning how to tune into the way your body talks to you. It is the skill of being able to tune into the way your body talks to you. You’re constantly receiving messages from your body in various forms like hunger, thirst, pains, pleasure, lust, sickness, emotions..etc Some messages feel good and some are uncomfortable, but that doesn’t mean that the message itself is actually good or bad.

Your body’s messages to you are always neutral; they’re just information being sent to you by your body. (And in fact by judging those messages as good or bad, it’s actually much harder to hear them!)
And before you ask yourself why you should listen your body, and how to do that, have in mind that you already have the answer.

We never take with ease the idea of counting on feelings. But sometimes these judgments are themselves naive. We rarely listen our bodies, and then pay the price for being so naive .

👉 Our body do speak to us. It sends us messages when it’s not getting what it needs. These signs can help move us forward towards living a healthier life. Unfortunately we can’t feel most symptoms of poor health. We can’t feel high blood pressure or moderately high blood sugars or high cholesterol until they’ve done enough damage to cause a heart attack or stroke.

But we can get them checked, understand the significance of any changes and make lifestyle changes to improve elevated results.

The more you connect to the “why” of making lifestyle changes, the more lasting success you will have. There is a purpose behind every action we take. Having strong “why’s” will help you overcome the temptation of unhealthy habits.

Make your health a priority today so that it will give you many healthy tomorrows.

👉 For consultation, diagnosis and treatment, Visit Lopsam Natural Health Clinic 26 Ayegunle Street Akure, Opp high court.

...live Natural... Stay Healthy.

Dr (Mrs) Lopsam.
Naturopath/Acupunturist
Consultant @ Lopsam Natural Health Clinic Akure, Ondo State.
Watsapp only: 08038******


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Contact Dr (Mrs) Lopsam - Naturopath/Acupuncturist (LINM, LNHC) 080381*****

(4 Likes)   Dr Lopsam, Jegz, Merlino, NiceGuy liked this topic.
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#2 » by Jegz (m) (β2204) » December 3rd, 2019, 5:57 am

:good:
Many of us are not living our dreams simply because we are busy living our fears - Les Brown

Followers: Dr Lopsam, Jegz

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