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#1 » by BASIT005 (β1263) » October 25th, 2018, 9:23 pm

There are some habits we occasionally do, sometimes unknowingly, that can be quite detrimental to the health of our kidney.

Not drinking enough water
When you always drink water, it can go a long way in preventing kidney stones.  This is because the kidney depends on liquids to work properly. So, when the thirst comes with all its might, don’t go all stingy with your water intake. It is good for the health of your baby.

Go easy on the salt
It can be so easy to reach out to the salt shaker and add a little bit, and then some more. Reduce foods and snacks that are high in sodium. Instead, replace these meals with fresh fruits and vegetables.

Not exercising enough
Exercising can go a long way in keeping the body and cardiovascular system in perfect working conditions. It is good to exercise on a regular basis. You must not hit the gym to exercise. Instead, opt for walking instead of driving, do stretches and many more.

Not sleeping enough
Sleep is very important for your body to heal and renew itself. If the quality of your sleep is not good, it could block your arteries and increase your blood pressure; thus, increasing the likelihood of kidney damage.



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#2 » by BiqSean1 (β979) » October 25th, 2018, 9:51 pm

Niece piece :clap:
Tradinq my sleeps for slips... #Billionaire_Ambition :clap:

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#3 » by nuesednutlofa VIP (β6320) » October 25th, 2018, 10:24 pm

Spot on. If you have a dream of selling your kidney one day. Care for it now
Que Sera Sera
Read Soccer news and stream live matches here: http://www.sportyowl.com/

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#4 » by bomboy (β412) » October 26th, 2018, 4:35 am

nuesednutlofa wrote:If you have a dream of selling your kidney one day. Care for it now

What a great dream to cherish. :what: :what:
Emi gangan l'emi!

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#5 » by Deon (β3793) » October 26th, 2018, 2:16 pm

weldone :clap:
An eye for an eye left thousands blind,
remember that......

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#6 » by Emmycool (β7301) » October 27th, 2018, 10:47 am

Thanks for the guide

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#7 » by anfa56 (β22) » November 8th, 2018, 8:31 am

I agree that it's very important to take care of your health and to drink more water, to eat fruits and also to make some light exercises. I also try to maintain my health and ordered a couple of medical things at https://canadianpharmtabs.com/product/levitra/ because they have full prescriptions and information.

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#8 » by nuesednutlofa VIP (β6320) » November 8th, 2018, 9:20 am

bomboy wrote:
nuesednutlofa wrote:If you have a dream of selling your kidney one day. Care for it now

What a great dream to cherish. :what: :what:
seems you don't know how much kidney is worth.
Que Sera Sera
Read Soccer news and stream live matches here: http://www.sportyowl.com/

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#9 » by Emmycool (β7301) » November 8th, 2018, 1:44 pm

I love that

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#10 » by Deon (β3793) » November 8th, 2018, 8:57 pm

hmmmm.....

health is wealth
An eye for an eye left thousands blind,
remember that......

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#11 » by Herdas (β74) » September 24th, 2019, 3:41 pm

Thank you a lot for the thread here! As for me, I also take some supplements and medicine which helps me stay healthy. Here is the service I use the most - https://www.edrugstore.com Maybe you will find it helpful to you too, good luck!

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#12 » by beehyp (β32) » October 30th, 2019, 11:29 am

It not just about doing all that you mentioned, it's very important once a while we detoxify, detoxifying is not only for the kidney, its take care of all your internal organ .ruzu bitters are designed to take care of that https://ruzublackformen.ecwid.com/

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#13 » by beehyp (β32) » November 8th, 2019, 10:46 am

It not just about doing all that you mentioned, it's very important once a while we detoxify, detoxifying is not only for the kidney, its take care of all your internal organ .ruzu bitters are designed to take care of that https://ruzublackformen.ecwid.com/

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