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sOme viTaL heaLth cAre tips- AdD yOurs!
» Sleep for at least 6 hours daily. if u knew sum mOre jzt adD zem. :D':
by ade22 » August 9th, 2011, 3:34 am   (59442 Views; 52 Comments; Last post by beehyp - January 17th, 2020, 9:27 am) 1, 2
7 Perfect Ways To Better Your Mental Health
» Being human can be so stressful, that sometimes we look for anything that can help us cope with the stress. Now a busy, stressful life will not only...
by Hotsaint » August 23rd, 2017, 6:37 am   (2018 Views; 29 Comments; Last post by beehyp - November 22nd, 2019, 10:17 am)
Good Health & Disease Ways To Tackle It. (A Must Read)
» Health and peace of mind are among life's greatest treasures. Whatever our age or means, most of us may enjoy a fuller degree of physical health, and...
by AK Horsfall » June 30th, 2017, 4:23 pm   (1084 Views; 7 Comments; Last post by beehyp - November 22nd, 2019, 10:16 am)
Nigerian Jollof is Champion In Washington DC Jollof Festival
» Nigeria Jollof has been declared the best in first ever Washington DC Jollof Festival. On July 2, 2017, Ms. Atinuke Ogunsalu of Queensway Restaurant...
by Hotsaint » July 9th, 2017, 1:44 pm   (7699 Views; 63 Comments; Last post by Favour12 - April 30th, 2019, 3:00 am) 1, 2, 3
10 Superb Health Benefits of Pepper Fruits (mmimmi)
» Hello besties. It's been a long break from bestnaija. And I sincerely apologize. Life happens to us all. I'll save you the details now, but will...
by Luvly31 » May 2nd, 2018, 5:48 pm   (702 Views; 8 Comments; Last post by NiceGuy - Today, 6:16 am)
Why you should drink a glass of water in the morning?
» Drinking a glass of water right after you rise from bed, is a good way to keep the body re-hydrated. After long hours of water fast, water is needed...
by David2904 » October 22nd, 2019, 11:54 pm   (118 Views; 3 Comments; Last post by Xbrmathias2 - Yesterday, 10:42 pm)
Home Remedies for Hair Growth on Bald Head
» Most people, particularly the females, would gladly go the extra mile to have that full, wavy, voluminous, and lustrous hair. So, you can imagine the...
by Jennysblog » December 17th, 2019, 4:14 pm   (169 Views; 2 Comments; Last post by Xbrmathias2 - Yesterday, 10:34 pm)
Prostate Health: How To Prevent Prostate Problems And Diseases
» On prostate health, how can you prevent prostate problems and diseases? This material is helpful. First. What is the prostate? The prostate related...
by Xclusiv » June 3rd, 2018, 8:13 am   (562 Views; 4 Comments; Last post by beehyp - January 17th, 2020, 9:30 am)
5 best foods for muscle growth
» By now, most men understand the importance of protein in building muscle. When working out, the stress of weight lifting damages muscle fibers. This...
by Jocoal » June 26th, 2017, 4:43 pm   (938 Views; 6 Comments; Last post by MaximilianJefferson - January 17th, 2020, 8:53 am)
Taking Alcohol With Flagyl Could Lead To Death - Warns Dr. Olufunmilayo
» We take some things together unintentionally. A doctor has warned that a combination of drug Flagyl and alcohol in the stomach could lead to...
by Tec » January 16th, 2020, 8:01 am   (106 Views; 2 Comments; Last post by Deon - January 16th, 2020, 3:12 pm)
Using Cannabis to cure Pancreatic Cancer (Research)
» Googling for the uses of cannabis ,your top results may border along recreational purposes and certainly not as a cure for pancreatic cancer as...
by Veekthor360 » August 5th, 2018, 12:36 pm   (444 Views; 4 Comments; Last post by lersal - January 15th, 2020, 4:49 pm)
Avoid these mistakes if you want healthy teeth
» Caring for your teeth is the first thing for a healthy oral living. These are some of the mistakes about your dental health you should not make....
by Hotsaint » March 1st, 2018, 10:18 am   (786 Views; 2 Comments; Last post by lersal - January 15th, 2020, 4:42 pm)
Lime has a possibility to terminate Pregnancy. Women beware!
» Limes and fertility crop.jpg According to a recent study published in the European Journal of Scientific Research, drinking lime juice could prevent...
by Boma » October 8th, 2014, 11:12 pm   (35568 Views; 24 Comments; Last post by yovvy - January 6th, 2020, 10:58 pm)
Signs and Symptoms of Breast cancer
» Apart from a mass in the breast which can be felt as a breast lump, there are other possible signs and symptoms of breast cancer in women. It is...
by Jennysblog » January 3rd, 2020, 4:15 pm   (153 Views; 1 Comments; Last post by NiceGuy - January 3rd, 2020, 7:54 pm)
Maca Dosage for Breast Enlargement
» What is Maca? Maca is a plant known botanically as Lepidium meyenii. Maca originated from Peru, and the root of the plant looks like a turnip. Maca...
by Jennysblog » December 29th, 2019, 3:25 pm   (76 Views; 2 Comments; Last post by Pampers - December 30th, 2019, 6:35 am)
How to Use Electric Toothbrush Properly
» Everybody yearns to display dazzling set of sparkling white teeth whenever they smile, laugh, or talk. Most individuals are now opting for electric...
by Jennysblog » December 29th, 2019, 3:13 pm   (99 Views; 1 Comments; Last post by Simpl2 - December 30th, 2019, 6:30 am)
Nigeria Health Insurance – All You Need To Know About NHIS
» images (31).jpeg The National Health Insurance Scheme (NHIS) is a corporate body established under Act 35 of 1999 Constitution by the Federal...
by OomaJ19 » December 9th, 2019, 8:52 pm   (162 Views; 2 Comments; Last post by OomaJ19 - December 26th, 2019, 10:32 pm)
A Liquid Supplement that Helps to Increase Your Body PH
» For us to maintain a healthy body system our body must be 20% Acidic and 80% Alkaline according to Prof. Ragnar, a renowned Nutritionist from WHO....
by gentlesam » January 28th, 2016, 5:14 am   (1099 Views; 1 Comments; Last post by Herdas - December 26th, 2019, 2:09 pm)
7 Healthy Foods To Treat Oily Skin - and for a healthy and nourished skin
» IMG_20180217_132534.jpg Highlights Proper cleansing, toning and moisturizing the skin are important. Excessive release of sebum can lead to black...
by Luvly31 » February 17th, 2018, 1:29 pm   (1007 Views; 8 Comments; Last post by Herdas - December 26th, 2019, 2:08 pm)
How to Get Rid of Stretch Marks on Thighs and Legs
» What are Stretch Marks? Stretch marks occurs when the skin is overextended beyond its regular limit. Stretch marks look like colored strips that...
by Jennysblog » December 20th, 2019, 1:15 pm   (118 Views; 0 Comments; Last post by Jennysblog - December 20th, 2019, 1:15 pm)
Why is folic acid important?
» IMG_20180226_102935.jpg Good morning besties :w':. So, it's a new week, a new day... And we've all got plans, visions, goals and dreams, u know. But...
by Luvly31 » February 26th, 2018, 10:34 am   (680 Views; 1 Comments; Last post by Herdas - December 14th, 2019, 3:35 pm)
Working ways to free yourself from alcohol addiction
» Are you dealing with alcohol addiction? Making up your mind is the first thing to do followed by the steps below. #1 . Throwing out bottles of...
by Hotsaint » October 7th, 2018, 8:42 pm   (584 Views; 7 Comments; Last post by Herdas - December 14th, 2019, 3:18 pm)
The 21 Commandments of Long Life and Good Health
» *Twenty One Commandments of Long Life* If you want to live long: 1. Run away from Red meats. 2. Embrace cooked egg, fish and fresh poultry meat. 3....
by Key7 » June 12th, 2018, 10:21 pm   (477 Views; 2 Comments; Last post by Herdas - December 14th, 2019, 1:29 pm)
Why is Regular Full Body Checkup a Must for Everyone? - Dr Lopsam
» Why is Regular Full Body Checkup a Must for Everyone? This is another episode of Today's Health Tips by Lopsam Institute: 👉 Just as a Car...
by Dr Lopsam » December 3rd, 2019, 5:07 am   (134 Views; 1 Comments; Last post by NiceGuy - December 11th, 2019, 4:45 pm)
Early Signs of HIV Infection
» Human immunodeficiency Virus, HIV is a virus that attacks and weakens the body’s immune system. The HIV virus destroys cells in the body that helps...
by Jennysblog » December 5th, 2019, 2:46 pm   (178 Views; 1 Comments; Last post by Merlino - December 5th, 2019, 3:41 pm)
Listen To Your Body - Today's Health Tip by Dr Lopsam
» Today's Health Tip - new episode by Lopsam Institute. Listen To Your Body. Simple as it is, yet so powerful if we want to maintain a healthy life, we...
by Dr Lopsam » December 3rd, 2019, 5:50 am   (136 Views; 1 Comments; Last post by Jegz - December 3rd, 2019, 5:57 am)
Exercises to Reduce Belly Fat At Home (Photos)
» Lower belly fat can be very disturbing both health-wise and aesthetically. There are so many beautiful clothes you yearn to wear, but the protrusion...
by Jennysblog » November 30th, 2019, 6:23 pm   (177 Views; 4 Comments; Last post by NiceGuy - December 3rd, 2019, 4:14 am)
Eat your breakfast its important!!
» In the morning you may feel as if you don’t have time for breakfast, let alone nutritious breakfast. You may also find that you are just not hungry...
by Hotsaint » March 21st, 2018, 2:03 pm   (849 Views; 8 Comments; Last post by Saimon1232 - December 2nd, 2019, 11:04 am)
Facial Exercises to Lose Face Fat (Photos)
» It can be quite challenging to lose fat generally, even worse if the fat you want to lose is concentrated on a particular part of the body, like your...
by Jennysblog » November 29th, 2019, 5:50 am   (71 Views; 1 Comments; Last post by Tec - November 29th, 2019, 6:41 am)
Protecting your eyes from computers and mobile screens use
» We are in a full-blown digital age. We use computers to do a lot these days - to work, to play, to communicate, and many more. So, for a lot of...
by Erudite » July 29th, 2015, 5:09 am   (1456 Views; 3 Comments; Last post by Herdas - November 28th, 2019, 2:08 pm)
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