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#1 » by Hotsaint VIP (β9756) » March 21st, 2018, 2:03 pm

In the morning you may feel as if you don’t have time for breakfast, let alone nutritious breakfast. You may also find that you are just not hungry at that time of the day, or you believe you should skip breakfast altogether because you want to lose weight. What you may not realize is that you are jeopardizing your health and your waistline by eliminating breakfast from your morning routine.
Below are the reasons why you should not skip breakfast
1. The very act of eating breakfast can speed up your metabolism, which is critical to weight loss. If you eat dinner around 7pm and wait until lunch time to eat again, as many as 17 hours might have passed. Apart from weight, breakfast is therefore critical to your overall health and well-being.
2. Skipping breakfast tends to make you overeat at lunch. Research has shown that the vast majority of successful dieters do eat breakfast. Breakfast can also aid your concentration, improves ones’ focus, helping him/her at work or school.
3. Choose a high fiber meal, such as cereal, high protein meal, such as scrambled eggs and ham. Your breakfast should contain plenty of vitamins and minerals to help your body remain healthy throughout the day
4. It is critical to remain positive when trying to lose weight, this is very important.. Breakfast sets the pattern for the day, because if you make healthy decisions at breakfast, you are more likely to make the right decision regarding the other meals of the day.
5. However, one thing you must avoid at breakfast is eating something high in sugar, such as sugary breakfast cereal. Breakfast can also enhance the efficiency of the body, making it easier for you to burn fat
6. While it is important to eat breakfast, it is equally important to issue a cautionary note. Some people think that they can eat breakfast and then skip the rest of their meals. This is not a healthy approach. Your body needs to eat regular meals in order to work effectively. Eat five or six smaller meals.
7. Eating breakfast is a habit, which means if you have not be eating breakfast for a while, it may be a difficult habit to get into. Persistence is the key to starting a healthy habit. Rather than trying to eat breakfast on the run, make sure you actually sit at the table and eat. Schedule time for breakfast and make it a priority in your life.
Most Nigerian Foods are Naturally fattening! That’s why most Nigerian women can drop weight on the scale but NEVER Lose The Fat On Their tummy! If you a Nigerian woman who will like to lose 3-4 inches off your Belly and waist line, you need to find proper foods and targeted exercise that will help you with this problem
Source; Hotsaint

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#2 » by eMade (f) VIP (β44076) » March 21st, 2018, 9:02 pm

Great. Thanks for the advice, Doctor Hotsaint. :excited:
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#3 » by Hotsaint VIP (β9756) » March 22nd, 2018, 9:39 am

U welcome my patient @ emade
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#4 » by eMade (f) VIP (β44076) » March 22nd, 2018, 2:58 pm

Hotsaint wrote:U welcome my patient @ emade

Patient ke? :hi:
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#5 » by Hotsaint VIP (β9756) » March 23rd, 2018, 10:33 am

Yes kee
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#6 » by Herdas (β206) » November 19th, 2019, 3:32 pm

I agree, it is very important. Also, I think you should take some healthy vitamins and supplements like those you can get from, for example. I am sure that you will find them helpful to you

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#7 » by beehyp (β144) » November 22nd, 2019, 10:25 am

very nice post.

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#8 » by Marinad (β56) » December 1st, 2019, 7:45 pm

Morning is very important for several reasons. The first and one of the most important is the brain startup. The sooner a person has breakfast, the sooner the brain will be put to work. Breakfast energizes the brain and keeps it functioning efficiently throughout the day. In addition, you need breakfast to strengthen your immunity. People who eat breakfast regularly are less prone to stress and various illnesses.

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#9 » by Saimon1232 (β26) » December 2nd, 2019, 11:04 am

Yes, of course! Breakfast is really important for your health. It must be useful and satisfying. Personally, I enjoy eating egg salad and chicken for breakfast. This is a great option for me. I only buy this food at trusted stores selling natural and fresh products. For example, I bought chicken meat here httрs:// or chicken meat wholesale . They provide a high quality and good price!

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