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#1 » by Markbor (β314) » December 16th, 2018, 9:58 pm
1. Mixing food and entertainment. It’s easy to mindlessly eat while you’re watching TV.
Make eating a separate activity, and you’ll consume less. Also, five days of hard work eating and exercising can easily come undone from a weekend of binging. If eating out is your problem, then eat lightly before you go out to curb your hunger.

2. Eating to relieve stress. There’s nothing wrong with taking pleasure in eating, but don’t use food as your primary stress reliever. Find other ways to dissipate stress, such as exercising, reading, meditating, rather than eating.

3. Eating on the run. With the abundant availability of convenience foods, it’s easy to
grab something from a vending machine or fast food store. But don’t make this a regular habit. Plan your schedule to include enough time to prepare and eat your meals in a quiet place, without the rush.
4. Avoid getting too hungry. Always try to eat before you get hungry. This may seem counterintuitive, but it’s very effective. There are two ways which can help make this easier to accomplish: Eat smaller, more frequent meals. Instead of three meals per day, you should be eating five or six smaller meals.

By eating more frequently, there will be less time between your meals and less chance you’ll experience hunger. Eating more frequently also helps to raise your
metabolism. Get the FREE Customized Nigerian Diet & Meal Plan that burn belly fat FAST…Details at == or call/whatsapp 08023342859

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#2 » by Kroos (β607) » December 17th, 2018, 5:00 am
Ok. We have heard. :thnk:

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#3 » by assertmeds (β102) » October 4th, 2019, 10:53 am
A decreasing calorie is all an obese person's needs & so it was seen that overweight people who had two eggs every day for their breakfast had increased very few calories as compared to those individuals who had fatty foods having the same calorie. It was also seen that after some Two months the people who had included egg in their diet decreased their body weight by 65 percent & also dull to their waistlines by 35percent. This makes really a very big difference for overweight people. Having egg makes you complete for the rest of the day and you will also not feel like intake much. In this way, you would be able to acquire calorie consumption plus you would be successful in weight loss.

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#4 » by beehyp (β151) » November 8th, 2019, 11:44 am
Reducing calories from once system are very essential for our health,ruzu herbal bitters are very effective for weight loss.

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#5 » by Deon (β10890) » November 10th, 2019, 8:39 pm
Where is the weight i need to loss?
An eye for an eye left thousands blind,
remember that......

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#6 » by Herdas (β220) » March 10th, 2020, 11:16 am
I think you should also take some some healthy vitamins and minerals when losing weight. Which do you prefer?

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#7 » by SILASLOADED (β951) » May 5th, 2020, 1:36 pm
Nice one


:tu: :lol; :clap: :yrc: :thnk: :shkd: :w: :good: :excited: :what: :D:



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