If You Have Banana In Your Home, You Are Very Lucky. See Eight (8) Things You Can Do With Banana who

Forum feedbacks, testimonies, suggestions, complaints, impressions, recommendations, etc
Comment
unbreakable
Junior
 

November 8th, 2020, 12:30 pm

If You Have Banana In Your Home, You Are Very Lucky. See Eight (8) Things You Can Do With Banana
Binta01 Nov 6, 2020 12:17 PM
If You Have Banana In Your Home, You Are Very Lucky. See Eight (8) Things You Can Do With Banana

Banana is a very healthy fruit that contains Vitamin B6, Iron, Potassium, Vitamin C and Several other Nutrients which are required for the proper functioning of the body. Below are eigth Benefits of the Fruit.

1. Is Banana A Good Source Of Vitamin B6?



"Picture Used For Illustrative Purpose"

Banana Contains Vitamin B6 which is chemically known as Pyridoxine and Vitamin B6 helps the body in the production of red blood cells. It also helps in the metabolism of Carbohydrate, Proteins.

2. Does Banana Keep The Skin Hydrated?



"Picture Used For Illustrative Purpose"

Bananas contain a mineral known as manganese (13%). This mineral is essential in the production of Collagen. Collagen Strengthens the skin, gives it a healthy shape and also protects it from Diseases.

3. Does Banana Reduce Blood pressure?



"Picture Used For Illustrative Purpose"

Bananas also contain Potassium and Potassium combines with sodium which helps to maintain a healthy heart. Potassium also take part in the Excitation Contraction Coupling of muscles in the body.

4. Does Banana Aid Digestion



"Picture Used For Illustrative Purpose"

Banana are a good source of Fibers and Fibers help for the easy movement of food along the gastro intestinal tract. It also plays a role in the movement of bowels therefore people suffering from Constipation can take banana for easy movement of stools.

5. Does Banana Provide Engery For The Body?



"Picture Used For Illustrative Purpose"

Banana is a very good source of sugar. The sugar in banana is known as Fructose Sugar and Sugars are good source of Carbohydrates in the body, since Carbohydrates are energy giving food, then Bananas are good source of Energy.

6. Is Banana Healthy For The Immune system?



"Picture Used For Illustrative Purpose"

Banana Contains Vitamin C and Vitamin C are important for the Adequate functioning of the immune system. Vitamin C plays a role in wound Healing, and Blood Clothing, therefore people suffering from Anemia Should supplement their diets with Vitamin C.

7. Does Banana Fight Against Diseases



"Picture Used For Illustrative Purpose"

Vitamin C contained in Banana also fight against several Diseases in the body like Mouth Ulcers. It also regulates the body metabolism.

8. Is Banana A Healthy Fruit

"Picture Used For Illustrative Purpose"

We have eailer said banana contains Vitamin B6, Potassium, Vitamin C and Iron therefore Banana can be classified as a healthy fruit and it's important in our diet.

Please share...

User avatar
Dube
VIP VIP
Location: Yola
 

November 8th, 2020, 2:12 pm

:tu:
Follow me on Instagram: https://www.instagram.com/chukwubunna
Twitter- https://www.twitter.com/@Lucky87284882
User avatar
Dube
VIP VIP
Location: Yola
 

May 27th, 2021, 7:04 pm

I was off thinking
Follow me on Instagram: https://www.instagram.com/chukwubunna
Twitter- https://www.twitter.com/@Lucky87284882
User avatar
Gloria50
VIP VIP
Location: Enugu, Nigeria
 

June 27th, 2021, 12:26 pm

This is very interesting
Telephone
Comment
  • See also...
    Comments
    Views
    Last post
  • Information
  • Online

    Users browsing this section: No members and 2 guests